Connected You
From an early age, we’re taught that success comes from working hard, getting the grades, and building a name for ourselves. But chasing achievement alone often leaves us feeling empty.
Thriving starts with understanding yourself—who you are and what truly matters—but it’s the relationships you build and how you engage with the world that give it meaning and make it last.
The Life Connected™ framework helps you develop the ‘human skills’ that influence every aspect of life - how you think, connect, make decisions and adapt to your circumstances. Strengthening these skills gives you the confidence, sense of freedom, and energy to face challenges, seize opportunities, and create a life that truly feels fulfilling.
A Unique Approach: The Life Connected™ Framework
Traditional self-development models focus on habits and behaviors, but they often miss the most fundamental driver of growth: connection.
Connected You is built on the reality that we don’t thrive in isolation.
By integrating psychology, neuroscience, and real-world insights, The Life Connected™ framework helps you:
Connect with Yourself – Develop deep self-awareness, sharpen intuition, and align your actions with your values.
Connect with Others – Strengthen relationships, build trust, and create meaningful connections that support your journey.
Connect with the World – Gain clarity, embrace change, and live with a sense of purpose that extends beyond yourself.
How We Can Work Together
We don’t grow in isolation. By learning from the right people, surrounding ourselves with the right influences, and actively engaging with the world, we create a foundation for lasting fulfillment and success.
Coaching
For those looking to go deeper - whether navigating change, finding purpose, or building stronger relationships. Tailored one-on-one coaching helps you:
Develop self-awareness and clarity about what truly matters
Strengthen emotional resilience and decision-making in life’s pivotal moments
Build meaningful relationships that support and sustain you
Learn through others - using role modeling, visualization, and social learning to absorb new perspectives, rewire thinking patterns, and apply them in real life (see Fiona’s book Mirror Thinking).
N.B. Fiona may not be available for coaching due to a full schedule but we can connect you with one of our other Life Connected coaches.
Workshops & Programs
Engaging, high-impact sessions designed to embed Connected You™ into daily practice, equipping audiences to:
Deepen self-awareness and create clarity about what really matters
Strengthen communication, trust, and connection in personal and professional relationships
Harness mentoring, allyship, and supportive networks to navigate life with greater confidence and purpose
Learn through others - using role modeling, visualization, and social learning to absorb new perspectives, rewire thinking patterns, and apply them in real life (see Fiona’s book Mirror Thinking).
Find Fiona’s Work In
Other Ways to Explore Life Connected™
If you're looking for other ways to explore these ideas, you’ll find practical tools, insights, and resources to help you build self-awareness, strengthen relationships, and navigate life with clarity in the following places.
Fiona’s Books
Defining You – A hands-on guide to understanding yourself, your strengths, and how to create a fulfilling life based on psychological principles.
Mirror Thinking – Explore the science of role models and how the people around us shape our thoughts, behaviors, and potential.
Fiona’s Podcast
The Dot to Dot Podcast - Featuring conversations with world-leading psychologists, experts from across fields, leaders, athletes and thinkers exploring what it truly means to grow, connect, and thrive.
Free Resources
Practical, research-backed content on self-awareness, resilience, and navigating life’s challenges found in Resources.
Community & Events
Life Connected™ Community – A space to explore ideas, share experiences, and grow alongside others who are on the same journey.
Newsletter
The Life Connected™ Newsletter (sign up below) – out once a month highlighting all that’s new and helping you connect with yourself, others and the world.