#Be Kind

This week is mental health awareness week and the focus is on being kind. But why be kind if we’re trying to look after our own mental health?

Being kind not only benefits those we are kind to but also ourselves. Giving and sharing with others is part of what makes us human and has huge psychological and physiological benefits. Being kind is not just good for the person you’re helping but it’s good for you too.

Love, Sex and….

Something I wrote a long time ago about love, sex and attraction. Given the complete dominance of my own brain with Covid-19 I thought this may provide some light relief to anyone else like me.

Sexual attraction is – well it’s the source of life and so worth understanding.

Genius is childhood recaptured

Our childhood has a massive impact on who we are as adults and with a huge factors from our early years impacting who we become. It’s worth reflecting on your childhood from time to time to take lessons into your life today whether that is how to live with passion, how to love with an open heart or on a more technical level how certain things influenced who you have become.

Fast fame…

In March I was interviewed for a piece in DigitalSpy about reality TV and how it impacts contestants. Following the cancellation of the Jeremy Kyle show this week I thought I’d share the thoughts that I prepared for my interview (link for the article is at the end).