Hi, I’m Fiona…
An award winning author, psychologist and podcaster. For over 20 years, I’ve worked with thousands of successful people. And here’s what I know for certain: no amount of money, status, followers, or job titles will make you feel whole.
Real fulfillment isn’t about ‘things’; it’s about reconnecting with yourself, forming deep bonds with others, and finding your place in the world around you. That’s what living a My Life Connected™ is all about.
Real Growth Through Human Connection
Life Connected™ helps you reconnect with what matters - whether something feels missing in life, there’s a sense of being stuck, or it’s hard to truly connect with others.
It also helps those aiming for peak performance, greater emotional intelligence, and more effective, human-centered leadership. Because true success isn’t just about results - it’s about how we relate to ourselves, to others, and to the world around us.
I’ve helped thousands of people tap into this truth to improve their lives, and I’d like to help you do the same.
The Life Connected™ framework blends psychology, the latest science, and timeless wisdom so you can discover what truly matters - to you and your life.
How We Support Your Growth
Support is available through the Dot to Dot podcast, via my books, free resources and other published articles and media.
We also deliver keynote talks, along with coaching and workshops delivered by a highly experienced team, supporting individual growth, leadership development and performance at every level. More can be explored You, Leadership or Performance for more.
All approaches are grounded in neuroscience — through the Mirror System™ — and shaped by decades of applied psychological expertise.
Dot to Dot Life Connected™ Podcast
Science Backed Tools, Guidance and the Support You Need.
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You Plan Life Laughs Coping with Failure
Fiona Murden
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You Are More Resilient Than You Think
Professor George Bonanno Columbia University
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How to Live a Happy & Fulfilled Life
Dr Radha Modgil
About Fiona Murden
Fiona brings over 20 years of experience in fostering behaviours and mindsets that drive performance while also nurturing well-being and meaningful relationships. She has profiled over 1000 global leaders, advised 12 FTSE 100 CEOs, and coached leaders across various sectors, including CEOs, entrepreneurs, creatives, athletes, musicians, actors and medics.
Working as an organizational psychologist has given Fiona a unique insight into the dynamics of human relationships. She understands that we can't truly know ourselves without first understanding our dynamic connections to the people around us and the environments we inhabit. And once we gain that understanding, we can use it to enhance our own lives in meaningful ways.
But this space isn’t just for workplaces, leaders or high performers. It’s for anyone who wants to live a better life, a Life Connected™.
As featured in
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Imagine you’re trying to master a new skill, whether it’s a sport, a musical instrument, or a professional task. You cannot do this without seeing another person do the same (even if this is through imaging that task through translating a description). The neuroscience of this is described in Fiona’s book Mirror Thinking. Mirror neurons in your brain activate when you observe someone else performing that skill, helping you internalize and replicate their actions. We do not learn in isolation of others. By combining this understanding with other psychological principles taught in Life Connected, you can dramatically enhance your learning process, leading to better performance and quicker mastery of new skills.
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Building strong, meaningful relationships is crucial for personal and professional success. The neuroscience of this is described in Fiona’s book Mirror Thinking. Mirror neurons in your brain play a key role in empathy, allowing you to understand and resonate with others' emotions and intentions. By combining this understanding with other psychological principles taught in Life Connected you can significantly enhance your interpersonal skills. For instance, by being more aware of how your actions and emotions are mirrored by others, you can improve your communication and reduce misunderstandings. This can help you connect more deeply with friends, family, and colleagues, fostering stronger, more supportive relationships.
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Your overall well-being is closely tied to your social interactions and emotional health. The neuroscience of this is described in Fiona’s book Mirror Thinking. Mirror neurons in your brain allow you to empathize and bond with others, which is essential for emotional support and a sense of belonging. By combining this understanding with other psychological principles taught in Life Connected, you can enhance your emotional resilience and well-being. Recognizing how your emotional states can influence and be influenced by others can help you create a more positive social environment. This can reduce feelings of isolation, increase your life satisfaction, and promote a healthier, happier life.
The Life Connected™ framework blends psychology, the latest science, and timeless wisdom so you can discover what truly matters - to you and your life.
Life Connected™:
connection to yourself
connection to your people
connection to our world
Living Life Connected™
The Neuroscience
We learn about ourselves and others through what’s known as ‘social and emotional learning’. Most of this takes place in the brain’s Mirror System. This system helps us pick up on and reflect the actions, emotions, and behaviors of those around us, shaping how we connect and grow.
Building on the neuroscience, explored in Fiona’s book Mirror Thinking, and combining it with applied psychology and over two decades of real-world experience, we offer a unique way to help you uncover what Life Connected™ truly means to you. Life Connected™ Connecting better with yourself, with others and with the world.
Easier said than done, a note from Fiona
These are my daughters, two of the most precious people in my life. I know from personal experience that with the pace of life and the pressures we all face, trying new approaches and even connecting with loved ones like family can be easier said than done. That's why we focus on providing practical advice—things you can actually do. We help you find what works for you and how to seek support from someone you trust. Despite what society says, it's almost impossible to grow, achieve or navigate challenges alone.
We need to live Life Connected™ to ourselves, to others and to our world in order to really thrive.
Photo credit - Elizabeth Waight