At the moment I think it’s fair to say that many of us if not all of us are suffering from anxiety – whether that’s over the… Read more “COVID – 5 Mental Health 5 A Day”
It’s easy to stop being curious as we get older. We know things, we’ve seen things, we’ve lived life so there’s no longer the need of a child to ask questions and explore the unknown.
Curiosity is a magical behavior that’s relevant to all of us. It defines our natural inquisitiveness as humans & is essential to happiness, success impacting innovation, creativity, connection, intellect & even well-being.
Mindfulness – Mindful What? Mindfulness has become a buzz word but what is it & does it work?