Talking about burnout

OUT NOW another bitesize episode with fellow psychologist Lou Jones. This week we’re talking about burnout, something that is becoming way to prevalent during the pandemic. What is it? How do you know if you are experiencing it? What should you do about it? Burnout has three key dimensions: exhaustion, cynicism and a decline in … More Talking about burnout

Take a Break

Last week I had the pleasure of talking to writer Holly Corbett about vacation or as we say in the UK, holiday (see Forbes article). The conversation was sparked by the stark percentage of people who do not take all of their allocated days – in the USA it’s 56% of men and 44% of … More Take a Break

The Myth of Sanity

Sanity is a myth, none of us are sane, yet insanity feels scary, foreign and a million miles from the life that most of us lead. Insanity conjures up images of mental asylums, white coats, sedated patients, a ‘one flew over the cuckoo’s nest’ hive of panic-stricken individuals. Our 19th and 20th century foray into … More The Myth of Sanity