“95% of us think we’re self-aware but in reality research shows it’s more like 10-15% of us who actually are” Dr. Tasha Eurich. Are you self-aware? You may think you are but are you really? … More Self-Awareness (I) – What is it and why does it matter?
This week is mental health awareness week and the focus is on being kind. But why be kind if we’re trying to look after our own mental health?
Being kind not only benefits those we are kind to but also ourselves. Giving and sharing with others is part of what makes us human and has huge psychological and physiological benefits. Being kind is not just good for the person you’re helping but it’s good for you too. … More #Be Kind
That may be a little harsh, really I mean is what’s your purpose? It’s a hard question for anyone to answer and it can feel a bit like a slap in the face if you don’t know. But purpose, if you can find it, is so powerful that it has positive benefits both physically and mentally. … More What’s the Point of You?