We’re currently facing a very surreal world and an unfamiliar way of life. It’s hard to know what to expect especially from a psychological perspective. In response two… Read more “Coping with confinement and isolation – Covid 19”
The importance of sleep has been getting increasing coverage. But how many of us still prioritise our social and career activities – over sleep?
When my brother and I were little our Mum seemed to know what we were up to, what was said and done even when she was no where to be seen. This I found a little spooky yet oddly exciting.
When flicking through Linkedin and twitter do you ever get the feeling that you are being bombarded with the same message over and over again? I do.… Read more “Groundhog Day”
Last summer we drove from Yosemite to Santa Monica through acres and acres of smouldering forest, the smell of charcoal and smoke filling the air, the landscape… Read more “Climate Change – What’s Psychology Got to Do With It?”
Sometimes I feel so tiny that I could disappear into a crack in the floor. It’s a funny feeling, but not in the ha-ha kind of way… Read more “I feel little, oh so little……”
What is the psychological root of envy and why is it exacerbated by social media?
That may be a little harsh, really I mean is what’s your purpose? It’s a hard question for anyone to answer and it can feel a bit like a slap in the face if you don’t know. But purpose, if you can find it, is so powerful that it has positive benefits both physically and mentally.
Confidence is an elusive concept. Most of us lack it to some degree, and few would argue they don’t want to feel more confident, yet when it… Read more “What Does Confidence Mean?”
Sanity is a myth, none of us are sane, yet insanity feels scary, foreign and a million miles from the life that most of us lead. Insanity… Read more “The Myth of Sanity”