Having just spoken to a journalist about mental health 5 a day and also raising it on a podcast last week I wanted to re-share this post… Read more “Happiness – Mental Health 5 A Day”
As a society we’re well aware of how important our physical health is but tend to brush our mental health aside. Yet at any given time one… Read more “Happiness – Mental Health 5 A Day”
Mindfulness – Mindful What? Mindfulness has become a buzz word but what is it & does it work?
I want it NOW! Why using technology is habituating us to be less patient.