Having just spoken to a journalist about mental health 5 a day and also raising it on a podcast last week I wanted to re-share this post – it’s a great reminder for us all. It’s not my idea – it was the NHS who came up with it but it’s such a simple and … More Happiness – Mental Health 5 A Day
As a society we’re well aware of how important our physical health is but tend to brush our mental health aside. Yet at any given time one in six adults have a mental health problem, amounting to an economic cost of £77 billion a year. We all strive to be happy and want the same … More Happiness – Mental Health 5 A Day
Mindfulness – Mindful What? Mindfulness has become a buzz word but what is it & does it work? … More Mindfulness – Mindful What?
I want it NOW! Why using technology is habituating us to be less patient. … More I Want It NOW!