As a society we’re well aware of how important our physical health is but tend to brush our mental health aside. Yet at any given time one in six adults have a mental health problem, amounting to an economic cost of £77 billion a year. We all strive to be happy and want the same … More Happiness – Mental Health 5 A Day
Mindfulness – Mindful What? Mindfulness has become a buzz word but what is it & does it work? … More Mindfulness – Mindful What?