At the moment I think it’s fair to say that many of us if not all of us are suffering from anxiety – whether that’s over the… Read more “COVID – 5 Mental Health 5 A Day”
The importance of sleep has been getting increasing coverage. But how many of us still prioritise our social and career activities – over sleep?
All someone may want for Christmas is you, can you spare a little of your time for someone who’s alone? This week the BBC shared the story… Read more “All I want for Christmas is You….”
In the summer of 2017 I was writing my book to a very tight deadline amidst being a parent, keeping my business running and life in general… Read more “I just don’t have time to…..”
Having just spoken to a journalist about mental health 5 a day and also raising it on a podcast last week I wanted to re-share this post… Read more “Happiness – Mental Health 5 A Day”
I’ve got a dream that’s worth more than my sleep……or is it?
We’re hearing more and more about how getting enough sleep is critical to our physical and mental health
Last weekend I read an interesting interview with author Angela Nagle about the escalating social and political divide arising online. Nagle’s book is called ‘Kill All Normies’… Read more “Are You A Normie?”
Sanity is a myth, none of us are sane, yet insanity feels scary, foreign and a million miles from the life that most of us lead. Insanity… Read more “The Myth of Sanity”
This is a short video I put together following the Game Changers event I went to at The House of Commons. It shares my vision. The… Read more “My Vision, My Dream…”
As a society we’re well aware of how important our physical health is but tend to brush our mental health aside. Yet at any given time one… Read more “Happiness – Mental Health 5 A Day”