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Fiona Murden

Award winning author, psychologist & podcaster

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Tag: giving

Happiness – Mental Health 5 A Day

November 6, 2018

Having just spoken to a journalist about mental health 5 a day and also raising it on a podcast last week I wanted to re-share this post – it’s a great reminder for us all. It’s not my idea – it was the NHS who came up with it but it’s such a simple and … More Happiness – Mental Health 5 A Day

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No One Has Ever Become Poor From Giving

December 19, 2017

Giving is not just for Christmas – why it’s good for your health and even your career. … More No One Has Ever Become Poor From Giving

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Happiness – Mental Health 5 A Day

March 19, 2017

As a society we’re well aware of how important our physical health is but tend to brush our mental health aside. Yet at any given time one in six adults have a mental health problem, amounting to an economic cost of £77 billion a year. We all strive to be happy and want the same … More Happiness – Mental Health 5 A Day

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  • Self awareness continued – Your Brain & Your World
  • What’s getting in the way of your success?
  • Self-Awareness (I) – What is it and why does it matter?
  • Making the unconscious conscious
  • Talking about burnout

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