Want to know how to be happy – this man has the answers.

On this week’s episode of the Dot to Dot podcast, fellow psychologist Lou Jones and I talk to Russ Harris – best selling author, doctor, therapist and all round lovely guy. https://apple.co/3bSkWls https://spoti.fi/3dHLS8Q https://bit.ly/2WWbmbN Some of Russ’s words of wisdom: “Money can’t buy you happiness – as I transitioned from a medical doctor to a … More Want to know how to be happy – this man has the answers.

#Be Kind

This week is mental health awareness week and the focus is on being kind. But why be kind if we’re trying to look after our own mental health?

Being kind not only benefits those we are kind to but also ourselves. Giving and sharing with others is part of what makes us human and has huge psychological and physiological benefits. Being kind is not just good for the person you’re helping but it’s good for you too. … More #Be Kind