Coping with confinement and isolation – Covid 19

We’re currently facing a very surreal world and an unfamiliar way of life. It’s hard to know what to expect especially from a psychological perspective. In response two psychologists from the University of Manchester have summarised their research looking at people in ICE conditions (isolated, confined and extreme).  While not the same the evidence from similar … More Coping with confinement and isolation – Covid 19

Helping teens deal with anxiety and Covid-19              

Anxiety is normal, it’s something that we all experience and it’s impossible to avoid. It’s really important that teenagers understand this and also that anxiety does not define who they are, it is not part of their personality, it will come and go and we can learn to manage it better. Most of the time … More Helping teens deal with anxiety and Covid-19