The importance of sleep has been getting increasing coverage over the past decade. The problem is that we are surrounded by technology which can turn sleep deprivation into not only a health risk but also a fatal disaster.
There are so many myths that surround us which we cling onto well into adulthood and believe despite our rational knowledge of the world.
‘How well do you really know yourself?’ A hugely significant 95% of us think that we’re self-aware, but the reality bears a stark contrast with 10% to 15% actually knowing who we really are (Eurich 2017). Although we believe that we know the image we see starting back at us from the mirror, the way we position our story on Facebook, Instagram or Snapchat, what our co-workers and friends think of us, in reality we spend very little time actually reflecting on who we are or asking people for honest opinions about the impact we’re having on them.