At the moment I think it’s fair to say that many of us if not all of us are suffering from anxiety – whether that’s over the unknown, worrying about our loved ones, job, finances, the future…..Added to which a lot of us are stuck at home not able to carry out normal everyday life. … More COVID – 5 Mental Health 5 A Day
Something I wrote a long time ago about love, sex and attraction. Given the complete dominance of my own brain with Covid-19 I thought this may provide some light relief to anyone else like me.
Sexual attraction is – well it’s the source of life and so worth understanding. … More Love, Sex and….
The importance of sleep has been getting increasing coverage. But how many of us still prioritise our social and career activities – over sleep? … More I can’t get no sleep…
All someone may want for Christmas is you, can you spare a little of your time for someone who’s alone? This week the BBC shared the story of a man called Terrence who had spent 20 Christmas’s alone. He stood in his doorway crying tears of joy as carol singers came and sung his favourite … More All I want for Christmas is You….
Despite being bonkersly (it’s my word even if it doesn’t exist) driven in general I also put things I don’t like off. On the whole that involves accounting of any sort. I find it dull. At the moment it also includes making edits to my book (sorry publisher). I wouldn’t say I procrastinate, more deprioritise … More Who are you?
When my brother and I were little our Mum seemed to know what we were up to, what was said and done even when she was no where to be seen. This I found a little spooky yet oddly exciting. … More Myths Busted
‘How well do you really know yourself?’ A hugely significant 95% of us think that we’re self-aware, but the reality bears a stark contrast with 10% to 15% actually knowing who we really are … More Knowing You, Knowing Me
Until recently, it was believed that who we are, whether genetic or environmentally influenced, became “hardwired” once we passed a certain age. Not anymore … More Your Brain is Plastic!
Our childhood has a massive impact on who we are as adults and with a huge factors from our early years impacting who we become. It’s worth reflecting on your childhood from time to time to take lessons into your life today whether that is how to live with passion, how to love with an open heart or on a more technical level how certain things influenced who you have become. … More Genius is childhood recaptured
Earlier this year I was interviewed for a piece in DigitalSpy about about social media and our mental health. Following the publication of research by the BBC today showing the rising issue of self-harm I thought I’d share the thoughts that I prepared for my interview. Would you say that there needs to be more … More Is social media destroying our mental health?