fionamurden
What is it you truly desire?
What is it that you truly desire? Or should I say what is getting in your way of going after what it is that you truly desire?
Are negative emotions derailing your chances of success? Here’s how to deal with them…
I believe that everyone deserves access to the knowledge, tools and support that will help them to understand themselves better, so that they can fulfil their potential. Ultimately that means living a happier and more fulfilled life. One of the fundamental elements of this is being able to understand and respond more effectively to negative emotions.
Who believes in you?
Having someone believe in you can change your life course. But you have to let them.
Knowing you, knowing me
‘How well do you really know yourself?’ A hugely significant 95% of us think that we’re self-aware, but the reality bears a stark contrast.
In Your shoes
When asked if we are empathic, most of us will say ‘yes’. But wait a moment before you jump in with your answer. While are all born with the capacity to be empathic, this tragedy illustrates just one of the ways that we can unwittingly switch off our empathy.
Why Rituals work
On this week’s episode of the Dot to Dot podcast Lou and I talk about why rituals work. It turns out that there are real, scientific benefits to rituals. Rituals are practiced in all walks of life from preparing for a job interview to playing sport – and of course in every religion.
Not a lot going on at the moment…
Have you ever drawn a blank? While in front of family and friends drawing a blank may leave us feeling embarrassed, perhaps irritated, and frustrated in an environment of colleagues or strangers the emotions this can provoke are quite extreme.
Models and mentors
Through many years of profiling I’ve heard the impact that every parent has on a life, from childhood through to midlife and beyond. Every single one of us has been shaped by someone in our formative years be it positively or negatively.