I’m so excited that Mirror Thinking How Role Models Make Us Human is out 2 weeks today (9th July) in the UK. It’s coming to the rest… Read more “Mirror Thinking”
This week is mental health awareness week and the focus is on being kind. But why be kind if we’re trying to look after our own mental health?
Being kind not only benefits those we are kind to but also ourselves. Giving and sharing with others is part of what makes us human and has huge psychological and physiological benefits. Being kind is not just good for the person you’re helping but it’s good for you too.
Some of the topics we explore this week – How investigative journalism provides marginalised women with a voice, why the Weinstein scandal happened when it did, and how social media has galvanised communities to create positive change.
The very first episode of Dot to Dot ‘Behind the Person’ with my friend and mentor Brenda Trenowden CBE.
This week I’m launching my podcast Dot to Dot Behind the Person. The first two episodes are with my amazing mentor & Global co-Chair of the 30%… Read more “Launch of Dot to Dot Podcast”
Podcasts – why, with all our new-fangled developments do we find what is in essence returning us to the old gramophone days so very appealing.
As an NHS front-line worker you have every reason to be fearful about what’s to come and how you will cope. It’s important to know that in… Read more “Coping – Front Line Healthcare Providers”
We’re currently facing a very surreal world and an unfamiliar way of life. It’s hard to know what to expect especially from a psychological perspective. In response two… Read more “Coping with confinement and isolation – Covid 19”
Anxiety is normal, it’s something that we all experience and it’s impossible to avoid. It’s really important that teenagers understand this and also that anxiety does not… Read more “Helping teens deal with anxiety and Covid-19 “
At the moment I think it’s fair to say that many of us if not all of us are suffering from anxiety – whether that’s over the… Read more “COVID – 5 Mental Health 5 A Day”