Do you know how little you control your every action? Every person you interact with is a role model, and each interaction changes your behaviour, mood, outlook and makes you human. But we’re losing this – our capability to be human – through our modern existence. Watch and learn how you can change that not only that for your benefit but for the sake of humanity. … More How Unexpected Role Models Make us Human
On this week’s episode of the Dot to Dot podcast, fellow psychologist Lou Jones and I talk to Russ Harris – best selling author, doctor, therapist and all round lovely guy. https://apple.co/3bSkWls https://spoti.fi/3dHLS8Q https://bit.ly/2WWbmbN Some of Russ’s words of wisdom: “Money can’t buy you happiness – as I transitioned from a medical doctor to a … More Want to know how to be happy – this man has the answers.
We often think of role models as being heroes or heroines, sports stars or world leaders, change-makers or those who are dramatically impacting the world – people who are out of reach and infallible. But in reality, we are surrounded by role-models both good and bad. … More The importance of someone like me
On International Women’s Day I thought I’d share an extract from my book Mirror Thinking about how important role-models are to enabling positive traction…. ‘The impact of diverse role models reaches far beyond the executive board room. Research from Microsoft, for example, shows that the number of girls interested in STEM decreases as they move … More Why being human means being a role-model
To know yourself you need to know not only how you work, but how your brain works and how you fit into your world. We explore why in this series of posts. … More Self awareness continued – Your Brain & Your World
Do you know you want to move forward but get stuck? Do you get frustrated that you can’t move forward or feel weighed down through fears and a lack of confidence? Some of the key things I’ve seen hold people back time and again are also things that with the right understanding can be worked on. … More What’s getting in the way of your success?
“95% of us think we’re self-aware but in reality research shows it’s more like 10-15% of us who actually are” Dr. Tasha Eurich. Are you self-aware? You may think you are but are you really? … More Self-Awareness (I) – What is it and why does it matter?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” C.G. Jung We all live our life carrying out the majority of behaviours unconsciously every day. Many of these things are habit which the American Journal of Psychology defines as “a more or less fixed way of thinking, … More Making the unconscious conscious
OUT NOW another bitesize episode with fellow psychologist Lou Jones. This week we’re talking about burnout, something that is becoming way to prevalent during the pandemic. What is it? How do you know if you are experiencing it? What should you do about it? Burnout has three key dimensions: exhaustion, cynicism and a decline in … More Talking about burnout
I’ve now recorded 17 episodes, 11 interviews exploring interesting people’s backgrounds and all that makes them tick. Guests include Kenny Wilson CEO of Dr Marten’s, Andrea Thompson Editor in Chief of Marie Claire, Jonathan McMullan Detatchment Commander in the Australian Airforce and many more. There are also 6 bonus tracks with me speaking to fellow … More Dot to Dot Behind the Person