Does anyone actually ‘do’ personal development?
As an organisational psychologist, I hope the answer to this is ‘Of course, we all want to grow and develop, tell me how?’ But is my viewpoint biased? The answer is yes.
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Why if you want to succeed and be happier in 2023, something’s got to give!
How mentoring, mental health, performance and success are all intertwined with giving….read more in my article below.
Who is your role model?
We mirror the people around us all the time, even though most of the time we are completely unaware that we are. It is a fundamental aspect to how we learn. You could even say that it’s the most effortless way of learning because it’s what our brain does unconsciously.
Doing more of what’s good for you and less of what’s not
Did you know that 80-92% of our efforts to change behaviour fail? That means that when you say you’re going to eat more heathy food, cut out alcohol, exercise more, be less grumpy with your partner, most of the time most you won’t actually do it.
Need to fix your life, fix your habits – or so they say….
You can’t fail to miss the approaches that currently espouse habits as being the core to self-improvement. And because we humans like things to be simple it’s appealing to consider habits or other ‘life hacks’ as a straightforward way of making our life better. But while habits are definitely a part of who we are, they are only a very tiny part in a complex jigsaw puzzle.
Protected: Working through personality with a mentee
What is it you truly desire?
What is it that you truly desire? Or should I say what is getting in your way of going after what it is that you truly desire?
Are negative emotions derailing your chances of success? Here’s how to deal with them…
I believe that everyone deserves access to the knowledge, tools and support that will help them to understand themselves better, so that they can fulfil their potential. Ultimately that means living a happier and more fulfilled life. One of the fundamental elements of this is being able to understand and respond more effectively to negative emotions.
Who believes in you?
Having someone believe in you can change your life course. But you have to let them.