Having two girls, today’s headline ‘UK Girls Are Becoming More Miserable’ grabbed my attention. It turns out that this ‘misery’ stems from issues with body image and poor self-esteem. The Children’s Society ‘Good Childhood Report’ gives evidence that girls as young as five worry about their size and appearance, and hearing parents talk about ‘dieting’ really doesn’t help.
Why do we find it so hard to stick to an exercise regime and what can we do about it.
Emotional Resilience is something we can learn. Here are some tips on what to focus on. #positivepsychology #parenting
From leaders to the rest of us, we all need Emotional Resilience, but what is it and why?